You must training properly, eat the right foods, and train your mind to power you instead of hold you back if you want to be able to complete all 26.2 miles!
Friend, I totally understand how it can feel overwhelming to take on such a huge challenge as running a marathon!
Does this sound a bit like you?
Who wants to spend all that time training if they aren't confident that they CAN actually finish without spending copious amounts of time researching, marathon menu planning and trying to figure out just how to get through each run!
1. Your training workout for the day
2. Your recommended lunch/dinner meal depending on your run for that day
3. An inspirational quote to keep you motivated to keep on going
4. Your mindset training task for the week
Your 12 Week Marathon Training Schedule which includes:
A Lunch/Dinner Menu Plan built directly into the training plan:
A daily dose of training inspiration to help you stay motivated and excited!
Scheduled Weekly Marathon Mindset Set Training Tasks which include tasks and techniques such as:
Walk-through of the entire training process:
A Printable Marathon Training Journal/Log Entry Printable that has space for you to record:
A Daily Marathon Training Completion Tracker Sheet
PLUS The 6 Week Meal Plan for Marathon Runners that you can rotate through to help you enhance your marathon training and race performance!
And I would be honored to help you along this journey!
If we haven't met before, I'm Molly!
I began long distance running in high school and have run 6 marathons since and countless other distance races.
I received a Bachelor's of Science in Exercise Physiology and have chosen to help marathoners with my knowledge and passion for the sport through my site, All About Marathon Training.
Because I know how life changing running a marathon can be!
You can do hard things! You can do great things! And I can't wait to hear your marathon finish line success story!
How do I know if I'm ready for this 12 Week Marathon Training Plan?
This 12 Week Marathon Training Schedule is a good fit for you if you have previously run a marathon or a half marathon or are very comfortable running about 4 to 6 miles (or 6 to 10 kilometers).
How many days per week will I be training?
There are 5 scheduled running days per week with an optional day to cross train. You always have the flexibility of reducing your running days to 4 days per week (2 shorter runs, 1 quality running workout such as a hill workout or speed workout and 1 long run).
What will my highest mileage week be?
During Week 10 of training you will reach your highest mileage of your marathon training cycle with a total of up to 42 miles. (up to 67 kilometers)
What is the longest run I will run during this plan?
There are a total of two twenty mile (32 kilometer) runs (scheduled in week 8 and week 10) which are the longest runs scheduled on the training plan.
Are the recipes in the included 6 Week Meal Plan for Marathon Runners Gluten-Free? Vegetarian Friendly?
Most of the included recipes have either gluten free or vegetarian friendly alternatives or are naturally gluten free or vegetarian friendly!
What format is this training plan?
You will get instant access to this digital product! No waiting for your training package to come in the mail. Instead, you can use the plan digitally or print it out and get to training immediately! Look for an email with all of your confirmation details immediately upon purchasing.
How long do I have access to the training plan?
After purchasing, you have unlimited access to this program for the lifetime of the program - across any and all devices you own.
Do you have a refund policy?
I want nothing else than to see that happy smile and strong finish line victory and I'm confident that this training program will help you do just that.
However, if this course doesn't give you what you had hoped for, just email me at email@example.com within 14 days of your purchase and I will gladly give you a full refund.
I proudly stand behind this training program and I only want you to find it valuable and helpful in achieving your marathon dream!