Are you giving your body enough fuel to power you through marathon training to the finish line?
40% of all marathoners who start a marathon race will experience some level of carbohydrate depletion, a.k.a. “hitting the wall”.
they won't be able to hold their pace
they will physically feel exhausted and have to walk,
mentally they won't be able to get over the hurdle of how far they have left to go
And did you know that four out of ten people who hit "the wall" will be forced to drop out of the marathon all together.
All of that hard training over the course of days, weeks, and months, are flushed away in a matter of hours.
If we did put in the appropriate training, the biggest factor to blame is our nutrition.
This could be you right now:
You don't really know what foods you need to eat to fuel your long distance running. There's so much conflicting advice out there!
You're worried that your body can't handle running more miles because you have never "run that far before"
You don't want to "hit the wall" during your long runs and especially the marathon due to lack of proper nutrition
You feel exhausted from all of the miles that you have been putting in and wonder if it's supposed to feel like this. (*Hint: No, it's not)
You struggle holding your pace during your runs especially your long runs!
You're scared of failing after all of the time and energy that you put into training for your marathon race.
You deserve to finish your marathon race
But not having a marathon nutrition strategy during training can be the one thing that will hold you back on race day.
What would happen if you followed a personalized marathon nutrition strategy?
Instead of getting to the middle of your long distance run and not being able to get past a certain mileage point, you give your body the fuel it needs and feel like you have more to give when you are finished!
You no longer stress out at the thought of your long weekend runs and feel excited and energized about them instead!
Instead of feeling completely wiped out after your long run of 16+ miles you are able to recover and bounce back faster into your daily life and upcoming training runs
You effectively fuel your body with the right foods and hydration and stop wondering what you actually should be eating and when to eat it in order to see the best results.
Instead of feeling hungry all. of. the. time. you will feel satisfied and energized, ready for your next training run.
You highly accelerate your progress and optimize and enhance your running and training by fueling your body as a long distance runner and marathoner!
You find it easy to nail your training paces and goal race pace for each and every mile!
You completely avoid "hitting the wall" during the marathon and instead finish strong with a smile on your face because YOU DID IT!
It's hard to know if you are giving your body enough fuel if you are following generalized nutrition guidelines.
Your marathon nutrition needs to be...
You need a plan for YOUR body and YOUR needs for YOU to follow.
The Eat Like a Marathoner Nutrition Course is the Complete Marathon Nutrition System that will help you set up your own personalized nutrition strategy so that you can show up at the marathon start line primed and ready for success!
24 training videosfrom a real running coach that will help walk you through the entire course from what you need to know as a marathoner to how to personalize it all to your body. These videos will bring your from nutrition newbie to being your own personal nutrition expert!
9 marathon training & nutrition calculatorsso that you can personalize everything to your body, your training and your goals! No more advice that's generalized for everyone! Let's talk about you!
A Marathon Nutrition Workbook that is full of cheat sheets, best food lists for runners, energy drink breakdowns, quick meal ideas, planning space to record your personalized results that you will find, + tips & tricks!
The 9 Step System to Setting up Your Super Successful Marathon Nutrition Strategy so that you can easily walk through each step and finish knowing exactly how to fuel and nourish your body for your goals!
The 2 Step Critical Nutrition Plan to Implement the Week Before Your Marathon so that you can have the confidence, energy and mental clarity to show up at the starting line primed and ready for success!
Here's how the Eat Like a Marathoner Nutrition Course will help to accelerate your training
Let's take a closer look at what's included & how Eat Like a Marathoner is going to help you get to the marathon finish line strong & happy!
First we'll look at what foods will enhance your running
Let's put a framework to what your nutrition as a runner should look like
Some what we will talk about:
What sort of "diet" or way of eating is best for a runner? + Tips to help you implement immediately
What should eat if we want to greatly enhance our running performance
What happens when we run out of fuel during a long run or the marathon (eeeekkk!)
Next, we will find YOUR personalized needs as a runner
This section is all about how to plan for success! Based off of your age, gender, weight & height we will find:
Your total energy cost (in calories) it takes for you to run any distance
How many calories you need daily while training for a marathon
Your daily macro-nutrient breakdown (your optimal carb, fat, and protein intake)
Also, how to menu plan + why as a runner you should be doing it!
How to fuel before, during and after your long runs!
Your long runs are crucial to your marathon training success!
What to eat before your long run so that you can feel great during
How to refuel during your long run so that you can stay on pace + feel energized!
How to recover fast after your long run by focusing on your nutrition!
The 9-Step System to Setting Up Your Super Successful Marathon Nutrition Plan!
This is the heart of Eat Like a Marathoner! Here's some of what you find as you work through the system:
Your Vo2max/Running Fitness level - important so you can fuel your level of running
Your maximum aerobic speed so that you can stay on pace + feel energized!
Find out your carbohydrate storage capacity so that you can carbo-load effectively
Find out at what mile you will hit "The Wall" with you carb storage capacity
Find out how many carbs you need to avoid the "Marathon Wall"
Develop your personal Race Refuel Plan
Develop your Race Recovery Plan
The Critical 2-Step Nutrition Plan to Implement the Week Before Your Marathon
The week before your marathon is one of the most important weeks!
Which carbo-loading plan you should choose + why you should carbo-load
A 5-Day Super Effective Carbo-Loading plan so that you can be confident you will avoid the marathon wall!
The 1-Day Carbo-Loading Plan Option if you need to focus on optimizing your nutrition in less time!
How to design your Pre-Marathon Race Meal (Guidelines + Calculator) in order to give yourself exactly what you need to run 26.2 miles!
+ a Digitally Fillable or Printable Marathon Nutrition Workbook Guide
A 40-Page Workbook Guide that you can use as you go through the videos that includes:
Space to work through the 9-Step Plan
Menu + Shopping List Planning Printables
Best Foods List for Marathoners
Quick Snack & Meal Ideas List
Cheat Sheets for what to eat before, during & after long and short runs
Your Carbo-Loading Guidelines + Planning Space
Pre-Race Meal Guidelines + Planning Space
Get the Eat Like a Marathoner Nutrition Course now so that you can feel great right NOW while training and show up at the starting line primed and ready for a super successful race!
Training for a marathon just might be one of the biggest challenges you have ever faced.
(But it will also be one of the best!)
Hi, I'm Molly, and my goal is to help marathoners achieve their marathon dreams by giving them the tools and resources to do so.
I know that nutrition is one of the biggest keys to your success and so I created Eat Like a Marathoner to help give you a personalized marathon nutrition strategy for your body and your goals!
I began long distance running in high school and have run 6 marathons since and countless other distance races.
I received a Bachelor's of Science in Exercise Physiology and have chosen to help marathoners with my knowledge and passion for the sport through my site, All About Marathon Training.
Because I know howlife changing running a marathon can be!
You can do hard things! You can do great things! And I feel honored to be able to help you on your journey to that finish line!
Here are the features you will love about the Eat Like a Marathoner Nutrition Course
With this step by step system you will show up at the starting line of your marathon (and long runs!) primed and ready for a super successful race!
Here's what you'll love about this product:
Step-by-step video lessonsthat help walk you through the entire course from what you need to know as a marathoner to how to personalize it all for your body
My 9-Step System to Setting Up Your Super Successful Nutrition Plan personalized to you, your running fitness and your goals.
Marathon Nutrition Cheat Sheets that show you what foods to eat and when before, during, and after a long run. Also, a good foods list for marathoners, quick snack and meal ideas, energy drink breakdowns, and so much more!
Marathon Nutrition Calculators that will help personalize everything (like what mile your body might hit the wall during the marathon) to you and your goals!
Marathon Nutrition Workbook to help keep you organized and all the information you find out about yourself in one spot!
Quick overview of the steps you will take during this course
Step by step, you will create your own personalized nutrition strategy to power you to the marathon finish line!
We will find your personalized nutritional needs as a runner!
Let's start with basics of nutrition, find out what exactly you need to be a successful long distance runner and then build from there!
Then we will focus on how to fuel your long and short runs!
If you aren't fueling properly you may be feeling tired, unable to complete the training and overwhelmed by the whole process. It shouldn't feel this way!
Use the 9 Step System to Setting up Your Super Successful Marathon Nutrition Plan!
This is the core of the course and you will walk away with a personalized plan for your marathon!
Implement the Critical 2-Step Nutrition Plan the Week Before Your Marathon!
Because the week before your race is a crucial time that can make or break your marathon!
Who this product is for
You'll LOVE this course if:
You are training for a half marathon and especially if you are training for a full marathon!
You are training for a finishing time goal! (even more important then to nail your nutrition!)
You want to give your body what it needs in order to be successful at running long distances (what you put in it is what you get out of it)
You are worried that by consuming a high carbohydrate diet as a runner will cause you to put on weight
You want to feel great during your runs and long training runs by focusing on your nutrition
You want to get your "one shot" at a great marathon race, right!
At what point during training should I go through this course?
If you are just starting out on your marathon training journey, go through EAT LIKE A MARATHONER and hone in on your training diet. Learn the why and how of fueling yourself for training success.
If you are in the later stages of your training or even 1-2 weeks from your marathon race date then jump straight to the included 9 Step System to Setting Up Your Super Successful Marathon Nutrition Plan to come up with your nutritional strategy for the final weeks & race day!
If there is one week before your marathon, implement the 2-Step Plan and you'll be all set to absolutely crush it come race day!
I am vegetarian, vegan, gluten free, etc. (on a special diet). Is this course for me?
Since the Eat Like a Marathoner Nutrition Course focuses more on personalizing the marathon nutrition science and systems presented to your unique body vs. providing you with a meal plan, it is absolutely for you!
All of the recommended foods or meal ideas are just that, recommendations. You will certainly find what works for you and can leave what doesn't on the table.
How will I get this product after I purchase?
This is a digital product. You will receive an email with links to access the Eat Like a Marathoner Nutrition Course. Be sure to check your email for login information from Thrivecart.
Do you have a refund policy?
I want nothing else than to see that happy smile and strong finish line victory and I'm confident that this course will help you do just that.
However, if this course doesn't give you what you had hoped for, justemail me at email@example.com within 14 days of your purchase and I will gladly give you a full refund.
I proudly stand behind this product of love and I only want you to find it valuable and helpful in achieving your marathon dream!
Don't leave your nutrition up to chance!
Get Eat Like a Marathoner and hone in on your nutrition today!
One more time, here's everything you get when you purchase the Eat Like a Marathoner Nutrition Course:
One more time, here'sEVERYTHINGyou get when you purchase the Eat Like a Marathoner Nutrition Course!
24 Step by Step Training Videos - $47 value
40 page Workbook Guide (includes cheat sheets & printables for marathoners)- $17 value
9 Calculators to Personalize everything to YOU - $27 value
Access to the 9 Step System to Setting up Your Super Successful Marathon Nutrition Plan - $47 value
2 Different Carbo-Loading Plans to choose from - $9 value
Personalized Race Refuel & Recovery Plan - $9 value